💛 Endometriosis Awareness Day
If you live with endometriosis, I wanted to make sure that I told you today... you are not dramatic. You are not weak. And you are definitely not alone.
Endometriosis affects 1 in 10 women and people assigned female at birth during their reproductive years.
But somehow…
It often takes 7–10 years to get diagnosed 😭
That’s not because it’s rare.
It’s because it’s misunderstood.
(and other reasons I don't want to get into)
What Is Endometriosis?
Endometriosis happens when tissue similar to the lining of the uterus grows outside of it.
This can cause:
• Severe pelvic pain
• Painful periods
• Pain with intimacy
• Digestive issues
• Fatigue
• Fertility struggles
And the pain isn’t “just cramps” for many, it can be life-altering. I've heard so many stories from some of you over the years, that I know the impact it can have.
What Can Help?
Every body is different, but many find relief through a combination of:
💛 Get a endometriosis-informed OB-GYN
💛 Pelvic floor physical therapy
💛 Anti-inflammatory nutrition strategies
💛 Gentle movement (walking, stretching)
💛 Heat therapy
💛 Stress reduction support
💛 Hormonal management (when appropriate)
💛 Excision surgery with a specialist
For intimacy discomfort specifically, this is where you have me as a resource. USE ME 🙋♀️
• Prioritizing foreplay
• Vasodilators like enhancement creams (blood flow matters)
• Using thick or enhanced lubricants
• Choosing positions that reduce deep pressure
• Position pillows to control depth and angle
• Open communication with a partner
Painful intimacy is common with endometriosis — but it does not mean you are broken, or that is has to hurt.
Let’s Normalize my loves...
If you’ve ever been told:
“It’s just part of being a woman.”
“Everyone has cramps.”
“Have you tried ibuprofen?”
➡️ You deserve better care.
➡️ You deserve providers who listen.
➡️ You deserve partners who understand.
➡️ You deserve relief.
You Are Not Alone 💛
Endometriosis can feel isolating, especially when the pain is invisible. But there are millions of women navigating this too.
There are support groups.
There are specialists.
There are answers.
And there is a community (us) that believes you, cares about you, and sees you.
If you or someone you love struggles with endometriosis, feel feel to share your story below so we can share some love today. 💛
#NationalEndometriosisDay #EndometriosisAwareness #ChronicPainSupport #WomenSupportingWomen #EndoWarrior
💛 Endometriosis Awareness Day
If you live with endometriosis, I wanted to make sure that I told you today... you are not dramatic. You are not weak. And you are definitely not alone.
Endometriosis affects 1 in 10 women and people assigned female at birth during their reproductive years.
But somehow…
It often takes 7–10 years to get diagnosed 😭
That’s not because it’s rare.
It’s because it’s misunderstood.
(and other reasons I don't want to get into)
What Is Endometriosis?
Endometriosis happens when tissue similar to the lining of the uterus grows outside of it.
This can cause:
• Severe pelvic pain
• Painful periods
• Pain with intimacy
• Digestive issues
• Fatigue
• Fertility struggles
And the pain isn’t “just cramps” for many, it can be life-altering. I've heard so many stories from some of you over the years, that I know the impact it can have.
What Can Help?
Every body is different, but many find relief through a combination of:
💛 Get a endometriosis-informed OB-GYN
💛 Pelvic floor physical therapy
💛 Anti-inflammatory nutrition strategies
💛 Gentle movement (walking, stretching)
💛 Heat therapy
💛 Stress reduction support
💛 Hormonal management (when appropriate)
💛 Excision surgery with a specialist
For intimacy discomfort specifically, this is where you have me as a resource. USE ME 🙋♀️
• Prioritizing foreplay
• Vasodilators like enhancement creams (blood flow matters)
• Using thick or enhanced lubricants
• Choosing positions that reduce deep pressure
• Position pillows to control depth and angle
• Open communication with a partner
Painful intimacy is common with endometriosis — but it does not mean you are broken, or that is has to hurt.
Let’s Normalize my loves...
If you’ve ever been told:
“It’s just part of being a woman.”
“Everyone has cramps.”
“Have you tried ibuprofen?”
➡️ You deserve better care.
➡️ You deserve providers who listen.
➡️ You deserve partners who understand.
➡️ You deserve relief.
You Are Not Alone 💛
Endometriosis can feel isolating, especially when the pain is invisible. But there are millions of women navigating this too.
There are support groups.
There are specialists.
There are answers.
And there is a community (us) that believes you, cares about you, and sees you.
If you or someone you love struggles with endometriosis, feel feel to share your story below so we can share some love today. 💛
#NationalEndometriosisDay #EndometriosisAwareness #ChronicPainSupport #WomenSupportingWomen #EndoWarrior